TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) to determine how many calories your body burns per day. Essential for weight management, fitness goals, and nutrition planning.
Your TDEE Results
Metabolic Breakdown:
Weight Loss
Maintenance
Weight Gain
About
Our TDEE Calculator uses the Mifflin-St Jeor equation to calculate your BMR and multiplies it by your activity level to determine total daily calories burned.
Why Choose
Scientifically accurate calculations, personalized activity levels, comprehensive results with BMR, BMI, and calorie goals for different fitness objectives.
Features
Calculate TDEE and BMR, determine BMI automatically, get calorie recommendations for weight loss, maintenance, and weight gain goals.
Benefits
Plan your nutrition effectively, set realistic fitness goals, understand your metabolism, and optimize your diet for desired body composition.
Enter Details
Input your gender, age, weight, height, and select your activity level based on weekly exercise frequency.
Calculate
Click calculate to compute your BMR using Mifflin-St Jeor equation and multiply by activity factor for TDEE.
Plan Goals
Review your TDEE and use the calorie recommendations for weight loss, maintenance, or weight gain planning.
Frequently Asked Questions – TDEE Calculator
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day including BMR and physical activity. It’s crucial for weight management, nutrition planning, and achieving fitness goals.
BMR (Basal Metabolic Rate) is calories burned at rest for basic bodily functions. TDEE includes BMR plus calories burned through physical activity and exercise.
Select based on weekly exercise: Sedentary (desk job, no exercise), Lightly active (1-3 days light exercise), Moderately active (3-5 days moderate), Very active (6-7 days hard exercise), Extremely active (intense daily exercise/physical job).
Our calculator uses the scientifically validated Mifflin-St Jeor equation, which is accurate for most people. However, individual metabolism can vary, so use results as a starting point and adjust based on real-world results.
For weight loss, eat 500-750 calories below TDEE. For weight gain, eat 300-500 calories above TDEE. For maintenance, eat at your TDEE level. Monitor progress and adjust as needed.