Pregnancy Weight Gain Calculator
Track your pregnancy weight gain progress, monitor healthy targets, and get personalized recommendations for each trimester.
Weight Gain Tracking Results
Weight Gain Breakdown:
1st Trimester
2nd Trimester
3rd Trimester
Weekly Progress Timeline:
Personalized Recommendations:
BMI Categories & Recommendations:
About
Our Weight Gain Calculator tracks your pregnancy weight progression and provides personalized recommendations based on your BMI and pregnancy stage.
Why Choose
Real-time tracking with visual progress indicators, trimester-specific goals, and evidence-based recommendations following medical guidelines.
Features
Progress tracking, BMI monitoring, weekly rate calculation, trimester breakdown, and personalized recommendations for healthy weight gain.
Benefits
Monitor healthy progression, prevent complications, support baby development, and maintain optimal maternal health throughout pregnancy.
Enter Your Information
Input your height, pre-pregnancy weight, current weight, and gestational age for accurate tracking.
Track Your Progress
View your weight gain progress, BMI changes, and see how you’re tracking against healthy targets.
Get Recommendations
Receive personalized advice and adjust your nutrition and exercise plans based on your progress.
Frequently Asked Questions – Weight Gain Tracking
Weigh yourself once a week at the same time of day, preferably in the morning after using the bathroom. Daily weighing can be misleading due to normal fluctuations from water retention and food intake.
Consult your healthcare provider if you’re consistently above or below recommended ranges. They can assess your individual situation and adjust recommendations. Small weekly variations are normal, but consistent patterns need attention.
First trimester weight gain is minimal (1-4 lbs) due to morning sickness and small fetal size. Second and third trimesters require steady gain (1-2 lbs/week) to support rapid fetal growth and maternal changes.
Weight loss during pregnancy is generally not recommended, even for overweight women. Focus on healthy eating and appropriate exercise. Some women with obesity may maintain weight or have minimal gain under medical supervision.
Factors include pre-pregnancy BMI, multiple pregnancies, maternal age, activity level, morning sickness, food cravings, water retention, and medical conditions. Your healthcare provider considers these when setting individual targets.